Arrows Archery at Nottingham Women’s Centre

How archery can stretch your abilities and skills

Arrows Archery runs free beginner’s courses here at the Centre, delivered by Archery GB trained volunteer activity leaders. All equipment is provided, kindly donated by Archery GB. The activity is a 60-minute session and all beginners receive an introduction to target archery and are taught the correct technique.

It can be a very rewarding activity helping you to meet new people, support the Centre and take on new challenges.  Our fantastic volunteer activity leader, Kay, tells us about her experience of archery in this community setting.

Can you tell about the training you received from Amy, at Archery GB?

The training was fun, an enjoyable experience; there were a few of us who had a slight competitive edge to us. Therefore, we were given games and challenges to stretch our abilities. Amy made the sessions fun and a relaxed environment to learn in. However, you were aware of the serious side the need for safety. Professionally run and got me hooked on a new hobby, loved it.

What is your greatest strength as an activity leader?

My greatest strength as an activity leader. That’s a hard question. Hmm. Not losing any students, lol. No seriously. Possibly understand individual people their limitations, for example, if they are disabled, working with their disability, or anxious and feel they can’t take information in. It doesn’t matter how many times I show someone the techniques, provided they are enjoying the sessions.

How long have you been involved with Arrows Archery?

I’ve been teaching Archery for a good year now, however, been involved with Archery sessions for about two and a half years.

Tell us about the first time you shot a bow?

The first time I shot a bow was nerve-racking, quite a few of the people in the group had hit the target straight away. So undeterred, with Amy guiding me through the loading procedure, I pulled the bow back to my cheek, arm shoulder height. Left-arm straightish and not at all relaxed looked down the arrow towards the target. Here was my big moment.” Can you feel the tension in the string” asked Amy? Yes, I nodded. “Go for It!” I did, I went for it! I released the string on the bow. It flew; it flew two foot in front of me to the ground!!

What are the benefits of regularly doing archery?

Benefits are – the camaraderie between the people who go, also it’s lovely to learn a new skill and if you want to be competitive, they’re some like-minded people in the group, so you can try and beat your personal best. Or you can just enjoy the banter between the group. Maybe you may meet some new friends.

Guilt, Shame and the Road to Freedom Group Therapy

Learn how to control unhealthy feelings through group therapy sessions

Guilt:  a feeling of worry or unhappiness that you have because you have done something wrong – Cambridge Dictionary

For those who would like to experience counselling as part of a group, we offer informal group therapy sessions.

As women, we sometimes feel excessive or unneeded feelings of guilt and shame. Life is not perfect and we sometimes blame ourselves, but sometimes these feelings are not ours to carry. These feelings can make us feel stuck, unable to tell people how we honestly feel, for fear of upsetting or affecting them.

In these sessions, we will explore how we can be kinder to ourselves, resolve unwanted emotions and move forward. We will be asking:

  • How do we move past feelings of guilt
  • What does guilt look like and how does this hold us back
  • How we learn to say No without fear
  • What it is like to constantly feel this way
  • How does shame make us feel stuck

Leads to a qualification

Course dates
14, 21, 28 November
5, 12, 19 December

Session details
Six sessions
13:30pm – 15:00pm

No pre-booking required



4 – Ground Floor