Menopause Resources

Learning more about the menopause

Knowing your rights around menopause in the workplace

Supporting your physical and mental health through the menopause


The below is advice taken from the full Menopause in the Workplace report, which you can read by clicking here.

  • Reach out for help from your GP or from a specialist Menopause Advisor or peer group
  • Eat well and stay hydrated
  • Establish a routine which works for you
  • Consider whether counselling and support may help. We offer affordable counselling to any woman who needs a bit of extra help. We also run a peer support group every Wednesday which is currently online. New members are always welcome!
  • Keep moving with regular exercise. We’re currently offering free online yoga and keep fit classes which are listed here.
  • Practise good sleep hygiene
  • Give yourself a break – and regularly!

To find out more about our counselling service or peer support group, as well as to book onto our yoga or keep-fit classes please call our Reception on 07930825030 or email: [email protected] (Mon-Fri | 10am-2pm).