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August 2020


August 7 @ 11:00 am - 12:00 pm
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An event every week that begins at 11:00am on Friday, repeating until 6th November 2020

Fridays Starting 11th January 11.00 – 12.00   Room 9 Cost: Donation   Join this class with a fully qualified Pilates instructor and discover the many benefits that Pilates can offer: Mindful body conditioning Physical exercise Balance Focus Pilates can help to improve: Muscle tone Posture Joint mobility No need to book, just come along and wear comfortable clothing

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August 10 @ 2:00 pm - 4:00 pm
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An event every week that begins at 2:00pm on Monday, repeating until 5th October 2020

Mondays Starting 7th October Appointments: 2.00 & 3.00 Room: 10 Cost: Suggested donation of £5.00   Experience this ancient Japanese method of healing A gentle ‘hands-off’ process aimed at relaxation & balancing energy, Reiki can: Aid relaxation Assist in the body’s natural healing process Develop emotional, mental and spiritual well-being Booking is essential, please contact reception on 0115 9411475 or email [email protected]

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