Laughter Yoga

Starting 9th January 2017 on Mondays from 12.30pm – 2.30pm (for 5 sessions)

Want to feel great with lots of laughter? Start your week with Laughter Yoga, a practice involving prolonged voluntary laughter.

Did you know that Laughter Yoga and contagious laughter itself can have beneficial effects and boost your health and positive thinking?

Laughter Yoga combines laughter with breathing exercises. It is a great way to laugh and get exercise at the same time. It is practised in groups where you can connect with others and your sense of fun.

Come along and try it for yourself with our tutor Ishi. It’s free and back by popular demand!


Important dates and numbers for Christmas

IN CRISIS THIS CHRISTMAS?

  • Nottingham Mental Health Helpline: 0800 561 0072 – 24 hours a day at weekends and bank holidays, 9am-5pm Mon-Friday – NOTTINGHAM CITY RESIDENTS ONLY
  • WAIS: Women’s Aid Helpline: 0808 8000 340 – 24 hours 365 days a year, Domestic Violence Specialists (free on Orange, T Mobile, Virgin and Vodafone)
  • Topaz Centre: 0845 600 1588 – sensitive and dedicated service that meets the needs of victims of rape and serious sexual assault. The main office closes on 23rd December at 5pm and re-opens on 3rd January 2017 at 9am. topazcentre.org.uk
  • NRCC: Nottingham Rape Crisis Centre: 0115 941 0440 – the Helpline closes on 23rd December. It re-opens on 28th & 29th December from 10am-12pm. The Helpline will re-open as normal on Monday 3rd January 2017.
  • The Samaritans: 0845 790 9090
  • Framework Crisis Street Homelessness Team: 0800 066 5356 – 24 hours 365 days (use a payphone in an emergency, it’s free! call charges from mobiles may vary)

Nottingham Women’s Centre closes on 23rd December and re-opens 3rd January 2017 at 9am.