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Dance for Health and Wellbeing
Event Series
(See All)
January 13 @ 11:00 AM – 12:30 PM
These classes are a fun and gentle way of getting your body moving. They offer enjoyable exercise for everybody. They are aimed at all abilities, with no dance experience necessary. Based on contemporary dance from around the world, the style is smooth and safe, low impact and low intensity. Classes are relaxed and fun, with easy-to-follow dance moves.
Book in advance at Nottingham Women’s Centre Reception, call 0115 941 1475 or email reception@nottinghamwomenscentre.com
FAQs
No, to guarantee your place, please register in advance (see above).
No, but you will get most benefit if you attend as many as you can.
This course is free to those on low incomes or means tested benefits.
Wear comfortable clothing and a drink of water would be a good idea!
This course is free to those on low incomes or means tested benefits.